1. Slow Down
Slow down to lose weight, improve digestion, and enjoy life more.
2. Consume Less
Living frugally means buying less, wanting less, and leaving less of a footprint on the earth.
3. Be Mindful
Breathe when you feel yourself moving too fast. Slow down. Be present. Find happiness now
4. Be Present
It’s not enough to just slow down — you need to actually be mindful of whatever you’re doing at the moment.
5. Simplify, Do Less
It’s the little things that make life enjoyable: a walk with a loved one, a delicious book, a chilled plum, a newly blooming tree.